#bekind Instagram(インスタグラム)の画像・動画


I love how in brackets it says exercise as if to say- but you were kind of bad at everything else nah. i love when my watch pushes me forward. You know 2018 is coming... can’t let your watch down, it’s too good of a friend now. #mommy #momoftwo #momofgirls #fitness #fitfam #fitmom #wellness #weightloss #wellbeing #personaldevelopment #running #spinning #training #run #strengthtraining #postrun #yycphotography #photography #nutrition #mealprep #gratitude #kindness #bekind #lovehard #stayhumble #goals #yyc #applewatch

11/20/2017 4:56:46 AM 0
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What an epic day I was able to hike red rock today (partially) but super proud that i chucked on my moonboot and put my big girl pants on and went for it and I have to say it was top notch - personal development, board breaking, business talk and more travel plans oh and let's not forget the amazing scenery now for some actual Vegas exploring with my chicky babes @m.fiitt @healthypeach_ @natasha_renexo @thehealthyblisss

11/20/2017 4:25:11 AM 1

Todays motto "One step at a time". Feeling a bit down today, a bit overwhelmed with my work, trying to be a good parent, and just trying to get enough sleep .... Trying not to fall into that dark place when everything gets too much, trying to be mindful. . Had to bring up these old shots to see how far I have come. I'm glad to see obvious changes between my first and 2nd shows, both on 2015 about 6/7 months between shows. . I think I need to concentrate on things I can control, I can control trying to beat my last personal best, I can control trying to get my posing 100 x better than last time! With the help and support of my coach @johannamountfort I have the perfect recipe to create my best package! . I can't control my kids keeping me up half the night, or my work load at the moment, so I just have to do my best with what I have. So with that in mind, I'm just going to keep going, keep trucking along, and trying to do my very best and really really try not to be so hard on myself! . @nabbawffwestauckland #dontgiveup #johannamountfort #mindful ness #mindful #leggains #bootygainz #loveyourself #bekind #beauty #lovelife #betrue #sidechest #bodybuilding #figure #comparrison #gainz #fitmum #improvement #mevsme #muscleup #posing #wff

11/20/2017 4:52:44 AM 0
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Let's give this gorgeous group some love

11/20/2017 4:51:24 AM 1

This weekend was amazing, thank you @souldesoul for an inspiring and motivational experience. Love you all so much @kenziecrosley @hilaryrose1 @lynsedonne @gmadison4 @teddytedholm your choreography is incredible and I am so grateful for my IDA Hollywood scholarship!! So glad to have made some amazing new friends who are crazy talented and kind, can’t wait to see you all again!!! #souldesoul #ivegotsoul #s19dc #alwayslearning #alwaysgrowing #motivated #inspired #beyou #jazz #bebrave #contemporary #hiphop #elevate #friends #dance #dance r #fitfam #practicemakesprogress #bekind

11/20/2017 4:51:07 AM 1

My friend Zane had this posted on his FB page and it really hit home. Nobody, I mean nobody has the right to break your heart, least of all yourself. You must be able to love yourself, show forgiveness to yourself, and be kind to yourself.

11/20/2017 4:47:54 AM 1

Just start! Give it all that you got! You'll thank yourself later! #askmehow #wellnesscoach #herbalife coach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalife fam #herbalife #roadtosucess #results #igotyou #changinglives

11/20/2017 4:49:59 AM 1

We GET STUFF DONE! Hundreds of "yellow bags" stuffed for our church's DOK Yellow Bag ministry. With visitors from all across the diocese we were able to fill so many bags and seems dozens of people with bags full of water, toiletries, feminine products, ready to eat proteins, dehydrated snacks, crackers, peanut butter, socks, and tissues. The bags go to anyone in need. We keep them in our cars and if we see someone in need they get a bag. @vespapilot21 and I like to add little first aid kits, especially for anyone who doesn't have a home. . . #theepiscopalchurch #daughtersoftheking #love #goals #ministry #homelessministry #blackandwhite #DOK #dogood #dogood feelgood #theepiscopalchurch #thejesusmovement #helpers #bekind #instagood #edsjrevival #jesusmovement #thejesusmovement #revival #itsagoddthing #tec #episcopal #socialgood #bethechange #giveback #volunteer #aid #theleastofthese #doontoothers #loveoneanother

11/20/2017 4:49:18 AM 0

“That unforgiving pulse again My sick, pig-head companion As much a rotten part of me as forgotten twin or shadow Fur bristles with the fever, His kickdrum pulses quicken, Him a specter. Me spectator. I’m caught inside his tow. And what am I to do? Pull out his teeth? Or file down his claws? You know as well as I No freedom lies between pearly jaws God, what am I to say As if his name gives me some holy power For what I’ve done I know that even Christ’s communion wine goes sour”-Id by Charlie Allen Everyone is fighting their own inner demons. Be loving. Be caring. Be kind. * * * #acrylicpainting #instaart #canvasart #acryliccanvaspainting #artwelove weshare #artwelove #art #painting #goldenacrylics #bekind

11/20/2017 4:48:50 AM 0

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