Todays motto "One step at a time".
Feeling a bit down today, a bit overwhelmed with my work, trying to be a good parent, and just trying to get enough sleep .... Trying not to fall into that dark place when everything gets too much, trying to be mindful.
Had to bring up these old shots to see how far I have come. I'm glad to see obvious changes between my first and 2nd shows, both on 2015 about 6/7 months between shows. .
I think I need to concentrate on things I can control, I can control trying to beat my last personal best, I can control trying to get my posing 100 x better than last time! With the help and support of my coach @johannamountfort I have the perfect recipe to create my best package!
I can't control my kids keeping me up half the night, or my work load at the moment, so I just have to do my best with what I have. So with that in mind, I'm just going to keep going, keep trucking along, and trying to do my very best and really really try not to be so hard on myself!
#dontgiveup #johannamountfort #mindful ness #mindful #leggains #bootygainz #loveyourself #bekind #beauty #lovelife #betrue #sidechest #bodybuilding #figure #comparrison #gainz #fitmum #improvement #mevsme #muscleup #posing #wff