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From your mental to physical health, yoga can be one of the ultimate healers. It can help heal your mind, physical injuries, and improve strength throughout your body, so it's no surprise that yoga is one of the most powerful forms of exercise and mindfulness. ~ WE HEAL TOGETHER; Join us ❤ MONDAY 5:30-6:45pm // PreNatal Yoga ❤ MONDAY 5:45-7:00pm // Yoga Fascia Therapy (fills fast) ❤ MONDAY 7:00-8:15pm // AERIAL Open Level ❤ MONDAY 7:15-8:30pm // Yin Yoga (fills fast) ~ BOOK YOUR MONDAY CLASS [link in bio] #theyogacentre ~ inspo & lettering by our soul sista @daniellelaporte

11/20/2017 4:58:02 AM 1
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Made it out of work early this morning and even made it to a family event on time. Sometimes you have to celebrate even the smallest things in life and appreciate every moment you get to spend with the people that mean the world to you. #fitness addict #motivated #dedicated #devoted #ican#iwill #nodaysoff #fitness #fitfam #fit#fitmom #healthylifestyle#fastedcardio #cardio #positivevibes #yougotthis #noexcuses #believeinyourself#instadaily #sunday #sunday vibes#family #snapsawitfirst

11/20/2017 4:57:57 AM 0

It's not gonna be easy, but it will be worth it, as long as you commit to trying. Being your STRONGFIT self is always based upon your actions. Be Strong Fit #fitness #fitlife #fitspo #fitness lifestyle #fitness motivation #exercise #power #confidence #weightloss #cardio #trainhard #weightlifting #workout #passion #HealthyLifestyle #kickboxing #instagym #gymlife #bestrong #Fit #muscle #strongwomen #strength #workout motivation #crossfit #getfit #fitfam #bodybuilding #ludafitness1 #ludafit1

11/20/2017 4:52:57 AM 2

My 3 items I am bringing to our large family Thanksgiving!! While I will enjoy some good food I will not be cheating with sugar. I am making this keto pecan pie made by @keto.connect ❤️making it so I DO stay on track. There is NO need to get sugar faced. I mean it. I eat everything I wanna, I don’t miss bread, stomach pain, gluten or IBS. So yea I shall enjoy my day pain free! What are you bringing!? Cant wait to show the real deal for you. Umm yea, where Im going has no reception or wifi what in gods green earth lol. #thanksgiving #thanksgiving dinner #keto #ketogenic #ketosis #ketofit #ketodiet #pecanpie #ketodessert #yum #food #foodie #fitfoodie #foodblogger #foodlover #foodnetwork #foodporn #fooddiary #foodstagram #foodphoto #foodshare #foodjournal #homemade #ketokitchen #cheese #pecans #gym #ketogains #ketofam #fitfam

11/20/2017 4:57:45 AM 0

Day 5 #fallendancer HOSTS: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi SPONSORS: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🦋 Day 1 Fallen Angel or Fallen Side Crow Day 2 Fallen Bow Day 3 Fallen 8 Angle Pose Day 4 Fallen Triangle Day 5 Fallen Dancer Day 6 Fallen Tree Day 7 Fallen Goddess of Mercy 🦋 #falling4yoga #creativeasanas #yogafun #yogachallenge s #yogachallenge #igyoga challenge #fallyogachallenge #novemberyogachallenge #yogaweekly @igyogachallenges @yogachallengeworld #yogachallenge world #yogamom #beginnersyoga #beginneryoga #yogainspiration #yogastrong #yogaeveryday #yogapractice #igchallenge #fitspo #fitfam #fitnessmotivation #yoga #yogi #yogisofinstagram #yogifamily #igyoga fam #igyoga community #igyoga #igyoga family

11/20/2017 4:57:46 AM 0
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