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These Cuban kids handstands were so sweet. It’s heart chakra week! The #heart is the physical center of the circulatory system and manages over 75 trillion cells it also produces at least five major hormones. WHAAAAT!? Our hearts are so cool. Let’s learn more! Monday #freeyoga @ashleylanefitness 11:30 am!! 5:30p Vinyasa 2 Point Loma CPY Tuesday 9am Yoga sculpt Del Mar CPY 4:00 Yoga Sculpt Point Loma CPY 8:00p Vinyasa 2 Pacific Beach CPY : @orangechris

11/20/2017 4:32:11 AM 2

When you are in the moving meditation and you realize you still have your socks on.. peel those slippery death traps off. #yogabasics

11/20/2017 4:29:04 AM 2

I’m still here ! I’ve been deep in thought, busy at work, and teaching yoga. A friend of mine that started work on the same day that I did is leaving on Wednesday (that lucky bizotch). We’ve lost a lot of “the core crew” over the past few years. Only 3 of us remain in the building. There’s something about this particular leaving that makes me very sad. I’ve known her the longest at school. We had such good times that core group. So many laughs. So much trust. But things are always changing and people move forward. I shouldn’t cry because it’s seemingly over, i should smile because it happened. We will all remain friends and we will see each other from time to time. I just have to get used to a new normal. i think I’m going to cry anyway and then let it go. #yogisbegrateful #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

11/20/2017 4:22:48 AM 3
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my friend @patchouliandyoga is hosting her first yoga challenge with a group of beautiful, loving souls. do you wanna join us for a week and a half of 
#Thankfullhearts Yoga ? @sultryabyss @darbvader_ @brookeasummers @gracelingyu 
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A thankful heart is a happy heart 
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Please read the rules attached to enter to win an awesome box of goodies from our amazing sponsors and a gift card from the hosts! I can't wait to see what magic everyone makes. ✨ 
Hosts:
@gypseayogi 
@loewhaley 
@sunshine.meraki 
@katherine_jacklyn 
@julia.thesunshine 
@amysgypsylife 
@andys_yogalife 
@patchouliandyoga 
@catkenn 
Sponsors:
@rivkayoga 
@omnipresence_orem 
@hemp.lucid .
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For those who like to prep ahead of time! Here are the poses. Feel free to modify as needed. ❤️
Day1: Cow face pose
Day 2: Camel pose 
Day 3: Lunge/Heart opener 
DAY 4: Pigeon pose 
Day 5: Dancer pose 
Day6: Hollow back inversion of your choice
Day 7: Half moon pose •today will be a half moon•
Day 8: Crow pose 
Day 9: Pincha pose 
Day 10: Extended hand to big toe 
Day 11: Wild thing pose
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11/20/2017 4:11:09 AM 2

Day 10, the last day of #dharmabums flexy And today's challenge is YOGI'S CHOICE First of all I would like to thank all the Gorgeous hosts and fantastic sponsors for this beautiful opportunity and for their motivation As it is challenge for flexy body, I am doing #wildthingpose #chamatkarasana with different perspective Love it!! . Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyoga fam #igyoga community #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yogi #instayogi #lovemydharmabums #dharmabums active #dharmabums #yogapose

11/20/2017 4:16:27 AM 5

#yoga4x7 Day 19 #EkaPadaSirsasana variant #legbehindhead Gosh, it was tough getting the hips to lift higher while the leg behind the head was in the way!!! I had to warm up for this pose with the #legbehindthehead #hipopener and even with the warm up, I was challenged on both sides. This pose is comparable to lying on your back with the foot behind the head and trying to push/get the back of the head to touch the ground and stay there with the front leg extended. This was intense!!! @cyogalab and sponsor @livesankalpa

11/20/2017 4:13:03 AM 6
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Really wish it was fall all year long currently in Georgia it’s been 65/70 degrees ALL DAY, like WHAAAT. I love the warm, but crisp in the morning, weather & I’m not ready for it to get cold.... even though it’s already almost December and should be in the 40’s buuuut 🤷‍️ I’m fine with this QUESTION: what’s your favorite season?? Tell me below . . Goodnight fam, sleep tight

11/20/2017 4:07:24 AM 19

She's got my back Join @laygaik for Vinyasa Yoga every Saturday 10:15AM RM10 per session #yogawithrawsome

11/20/2017 4:07:33 AM 3

Lately I've been not feeling it. I haven't practiced in awhile (maybe a week ); depression just comes whenever she damn-well please. Today was different. I got on my mat twice today! Maybe it's because of my doctors appointment fIrst thing tomorrow morning,that I am NOT EXCITED FOR. But; I've been focusing on right now and how I feel now ❤️ • • #gatepose for #fall4hips • • Hosts; @alexzandrapeters @fit_yoga_girl @pigeatsfish @sdharamr @yoga_mami Sponsor; @aloyoga • • Poses:
1. Gate ✔️
2. Eagle
3. Goddess 
4. Low lunge
5. Lizard
6. Flamingo 
7. Compass
8. Pigeon
9. Splits
10. Tortoise 
11. Frog
12. Straddle splits
• • #yoga #yogi #igyoga #instayoga #instayogi #yogisofig #yogagirl #thisismyyoga #beginner yoga #beginner #stretch #strength #breathe #balance #mediate #pdx #pdxyoga #portlandyoga #portlandyogis #oregonyoga #yogaeverydamnday #beauty #fall #yogainpdx #yogadaily #betteryourself #loveyourself

11/20/2017 4:07:26 AM 3

For the last pose, I chose #headstand sometimes i am able to do it myself sometimes i tried too many times and failed 🤣 #newbie #yogi Are you ready to join us in 11-20 November 2017 ?!? With #Dharmabumsflexy yoga challenge !!! This challenge will focus on flexibility and encourage you to practice the poses in a way that works for you, all levels welcome. So come on all and have fun on your mat !!! _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ Guidelines To Enter: 1) Repost This Flyer and Hashtag #Dharmabumsflexy 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #Dharmabumsflexy with all posts, and tag all hosts and sponsors so we know you are playing along. _ Line up poses ; 1. Any Sideplank Pose 2. Any Splits Pose 3. Any Mermaid Pose 4. Any Dancer Pose 5. Any Twist Pose 6. Any Relax Pose 7. Any Lunge Pose 8. Any Standing Balance Pose 9. Any Pigeon Pose 10. Yogis choice. . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyoga fam #igyoga community #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga @insta.save.repost • • •

11/20/2017 4:02:57 AM 1

"Give me a place to stand and with a lever I will move the whole world." -Archimedes I love exploring the levers and cantilevers present in the lengths and weights of my spine, muscles, and my limbs. It's a great reminder that strength, balance, and potential to build are deep in my bones. Like a good tool, I just have to learn how to use it. #shaktishack #yogateacher #mkeyoga #diverpose #cranesinthesky #instayogi #archimedes Schedule for the week: M | 4:30 All Levels @urbanommke T | 4:30 Flow, 5:45 Power, 7 Vin @yogasix MKE W | 5:45 Vinyasa Yoga Six MKE Th | Happy Thanksgiving F | 9:00 Heated Vinyasa Yoga Six MKE Su | 11:45 Vinyasa Yoga Six

11/20/2017 3:52:33 AM 1

Being a teacher is a privilege & a big responsibility. To be part of a seeker’s journey is an honor, & to have the trust of a seeker is a sacred relationship never to be broken. To these powerful women, I say: Thank You Thank You for your grit, your determination, your curiosity and your passion to impact this world May you create peace in chaos, calm in storms & give yourself resilient love.✨ With @_mtru @stephaniebbm @tayal320 @alisoncall @angelalois @_angelagosz @dezineliz @krisrybicki @lisa_debi * * #yogateachers #findyourtribe #chicagoyoga #ohmies #ytt #yogainspiration #yogateachertraining #whyitribe #yogalove #tribe #tribe vibes #seeker #instagramyogis #igyogis #yogisofinstagram #igyogini #instayogi #yogalife #yogalife style #8limbs #8limbs ofyoga #niyama #yamas #asana #pranayama #pratyahara #dharana #dhyan #samadhi #vinyasa

11/20/2017 3:31:29 AM 2

We are going to miss his smile, his voice, his music, his wisdom....Come together and celebrate before @adamwhitingyoga heads home to the US. Adam's final class at Neutral Bay is tomorrow- Tuesday November 21st 1215pm See you there! @marceauphotography for @lululemonausnz

11/20/2017 3:48:12 AM 1

#repost @shreeyoga (@get_repost) ・・・ Please join us for #elementaryyoga 19-30 November Hosts @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_rox Sponsors @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace ❤️ Pose line up of foundation poses are- Bound Angle Pigeon Hero Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice Guidelines To Enter: 1) Repost This Flyer and Hashtag #elementaryyoga 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag # #elementaryyoga with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyoga fam #igyoga community #practiceandalliscoming #Septemberchallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict @igyogachallenges @yogachallengeworld @QuantumYoga ❤

11/20/2017 3:43:57 AM 2
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Life is a journey. You steer yourself along making decisions on which direction you should go. You think you’re in control and you are mostly. But along this journey things happen, your route gets intercepted, you change your mind, you get confused, maybe wonder where you’re going and why you set off on that journey in that direction in the first place! And then you realise that you are exactly where you are meant to be and all the happenings, good or bad, they sent you here, to this place you’re at. And everything is as it should be. All the spontaneous decisions, the carefully calculated decisions, the people you bumped into, the ones you set out to meet, the loves and losses. All of it. They all lead you to this point. It all makes sense. And then you embark on the next journey. Who the hell knows where we’re actually going, but when you get there... it all makes sense. So let’s have faith, believe and hold on to hope. There’s always hope. Enjoy the ride . . . . #enjoyinglife #enjoythejourney #yogahale #inhale #yogamanchester #yogaaltrincham #yogaeverydamnday #ilovetoyoga #8anglepose #armbalance #sunpoweryoga #poweryoga #newmoon #yogateacher #instagood #instayogi #yogisofinstagram #yoga #yogi #yogini #yogagirl #strong #balance #journey #life #wellbeing

11/20/2017 3:37:31 AM 0

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