When people reach out to me looking for a health solution, I’m often asked “Am I gonna have to work out every single day like you do?!” 🤨 First of all, I don’t work out every single day! AND exercise is only 20% of the picture when it comes to overall health. Mind blowing, I know! 🤯 I didn’t believe it at first either... IN FACT, most of you don’t know this, but I actually REFUSED to exercise when I first started implementing the nutrition I have been using for the past 20 months. TRUE STORY! I was so stubborn and STILL dropped 16 lbs. in 30 days, just by nourishing my body with amazing food. And man did I start to feel INCREDIBLE! The natural energy helped motivate me to start a workout routine, but it’s never been anything crazy! I have found what works for me and I only do workouts I enjoy. Because let’s be real... if you are going to live a healthy lifestyle, it needs to be a lifestyle you can easily sustain and one that you LOVE!
That said, I have some major MIC DROP info to share based on non-biased scientific data and research done by the company that I wholeheartedly trust when it comes to my health and wellness. Results are published in at least 6 peer-reviewed medical and scientific journals!
Key Findings of study were just from weeks 1-12 of the program & participants were NOT allowed to exercise.
With NO exercise, fat mass was down 20%, muscle mass was up 9% and waist circumference was down 13%
Now imagine those results WITH exercise! It’s not rocket science, and it definitely shouldn’t feel like torture! Living a healthy lifestyle should make you feel alive and free! I’m happy to show you the way if you need/want and are ready to make a real change.
#healthylifestyle #superfood #nutrition #youarewhatyoueat