We ALL have "ups and downs" and some of us just seem to be stuck down more than not. The one thing we cannot do is sit around feeling sorry for ourselves for too long, because that sarrow kills our courage. That courage to get back up and be better than we were the day before, to fight through the bad thoughts and push on to encourage positive mental attitude within ourselves and those around us. Always, always remember, "it's not a bad life, just a bad day". It may be hard to see the shimmer of your silver lining however, life is amazing and if you pay attention long enough, you begin to become the bright side.