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Me rn bc of all the work that's due this week

11/20/2017 4:35:16 AM 2

Breathing Exercise for Managing Stress and Anxiety Breathe. It’s one of the best ways to manage stress levels because our breath is significantly connected to our state of mind. (Don’t worry, I have all the scientific studies to prove it when the blog post goes up ) For now, let me share a great breathing exercise with you that you can do when you are feeling anxious or so overwhelmed. 1. Start by lying on the ground or coming to a sitting position with eyes closed. 2. Put one hand on your chest and the other hand on your belly. 3. Breathe in through your nose for 4 seconds. Hold the breath in for 7 seconds. Breathe out through purses lips for 8 seconds. 4. Repeat! Go as long as you need to. Try to feel the breath down in your belly. The hand on your chest should stay fairly still while the hand in your belly rises as you breathe in. This takes some practice so don’t worry if you have trouble getting it the first time! Can’t wait to share the other 4 stress management strategies with you when the blog launches! Comment below how you like to manage your stress levels . . . . #pureelements #pureelements blog #stressed #stressmanagement #relax #breathe

11/20/2017 4:27:08 AM 0
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Today I was "pairasaurolophing" two great essential oil blends to help me manage my emotions for a very long, busy day of work. . The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions. . Elevation is the perfect blend for those moments when you need to be revitalized. This exciting blend provides an invigorating combination of essential oils that can elevate your mood and increase your energy. Elevation combines the uplifting and euphoric floral scents of Lavandin, Lavender, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, Hawaiian Sandalwood, and Lemon Myrtle to create a unique blend that promotes a positive mood and feelings of confidence. . The special pairing of these two blends helped me stay grounded & kept me moving through the day. I was blessed with some time in a hot tub to reward my weekend work effort! . #potions andprayers #essentialoils #crunchiemama #doterra #doterra oil #doterra oil coloradosprings #potions #buildingalifeilove #prayers #angels #naturalsolutions #aromatherapy #pursuepretty #morningslikethese #livethelittlethings #instalove #love #anxiety #depression #insomnia #stressed #difusser #meditation #favoritethings #wellness #antiaging #lovedoterra #dinosaurs #parasaurolophus

11/20/2017 4:19:39 AM 0
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Are you ready??? We are super excited about tomorrow's event. Last chance to register if you haven't yet! Link in the bio. We see you there!

11/20/2017 4:04:09 AM 1


#空 #雲 #夕陽 #夕日 #夕焼け #夕暮れ #夕飯 #高速道路 #京都 #そらとも #グラデーション #フィルム #ブレスレット #カメラ女子