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I may have overdone it with my massive strength session on Saturday. My back hurts a little from deadlifts as I probably went slightly too heavy and my form might not have been the best for the last few reps, annoying cos deads are my best lift! Anyway stretching and foam rolling has helped, along with a rest day yesterday. Keen for some HIIT this evening! And more of the foam roller #brisbanefitness #strong notskinny #deadlifts #fitness #strengthtraining

11/20/2017 4:45:44 AM 1
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11/20/2017 4:46:08 AM 0

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