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I’m still here ! I’ve been deep in thought, busy at work, and teaching yoga. A friend of mine that started work on the same day that I did is leaving on Wednesday (that lucky bizotch). We’ve lost a lot of “the core crew” over the past few years. Only 3 of us remain in the building. There’s something about this particular leaving that makes me very sad. I’ve known her the longest at school. We had such good times that core group. So many laughs. So much trust. But things are always changing and people move forward. I shouldn’t cry because it’s seemingly over, i should smile because it happened. We will all remain friends and we will see each other from time to time. I just have to get used to a new normal. i think I’m going to cry anyway and then let it go. #yogisbegrateful #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

11/20/2017 4:22:48 AM 3

You don’t need to be the tide to rise and fall,  you don’t have to be a wave to touch the shore, just be a little sand-grain and feel them all . . . #yoga #yogabasics #yogaflow #yogapractice #yogaspiration #flexifit #splits #splits andthings #moreyogapractice #yogisofinsta #instayoga #yogaheals #instafit #yogiyet #domoreyoga #practice #keepyogaing #createyourflow #doyouyoga #asana #yogalines #variationposes #happyyogi #quadgamestillstrong #loveflawsandall #loveyourbody

11/20/2017 4:20:41 AM 1
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Millesecond by millesecond, muscle by muscle learning how to get to a handstand. Small and glorious victories in this eternal practice. #lovethispractice #yogaheals

11/20/2017 4:12:27 AM 0

Yoga Nidra + Reiki Healing December 17th 6:00- 7:30 pm $20 until 12/15 | $25 12/16-12/17 Register YogahouseRF.com Join Carleena + Zoe for some blissful relaxation in Savasana as we journey into the subconscious to release stuck emotional tension. This class culminates with a healing sound bath and individual Reiki by Zoe for added restoration and relaxation. What is Yoga Nidra? Yoga Nidra is a guided meditation done in Savasana. Your only work is to lie down, get comfy, and listen to Carleena’s soothing voice. We will journey throughout the body to release physical tension, slowly working our way deeper into the layers of the mind. This practice is healing + restorative as 30 minutes of Yoga Nidra is equivalent to 4 hours of REM sleep. What is Reiki? Reiki is a Japanese energy healing technique used for stress reduction + relaxation that also promotes physical and emotional healing. This healing power naturally finds it’s own paths precisely where it’s needed through a hovering of the practitioners hands over the body leaving the recipient with feelings of restoration, recharge, and a renewed sense of the radiant self. Meditation starts promptly at 6 pm, please arrive 15 minutes early to transition into the space and set up your mat. There will be no late admittance for this as stillness is the key, there please honor and allow yourself the time. #reiki healing #reiki #yoganidra #yogalife #yogahouse #southjerseyyoga #yogaheals

11/20/2017 4:07:53 AM 2

. Right now that mat is available for pre-order at the link in our bio..In a week, it will be ready to ship. . If you have a Christian yoga instructor in mind whose blessing you would like to see on this mat, please get their attention by sharing one of our previous posts about the project and tagging them! . . #jesusdoesyoga In truth and love, Salvatore . . . . #christianyoga #holyyoga #yogafaith #yahwehyoga #expectmiracles #yogamat s #yogateachers gospelpreachers #yogamat #yogamat s #yogagivesback #yogateachertraining #holyyoga retreat #blessingsuponblessings #blessingsflow #prayersup #prayerworks #prayerful #blessedup #yogaheals #yogahealth #yogateachers #yogateacherlife #yogateacherintraining #yogateaching #yogaretreats #thecross

11/20/2017 4:07:21 AM 0

I love my @earthwaysyoga crew on Sundays at @yogapodboulder .. today's class was so much fun.. I love coming back home to the most glorious community I know!! Thanks for always showing up in your fullest way!!! Woooooosh!!

11/20/2017 4:02:40 AM 3

Yoga Nidra + Reiki Healing December 17th 6:00- 7:30 pm $20 until 12/15 | $25 12/16-12/17 Register YogahouseRF.com Join Carleena + Zoe for some blissful relaxation in Savasana as we journey into the subconscious to release stuck emotional tension. This class culminates with a healing sound bath and individual Reiki by Zoe for added restoration and relaxation. What is Yoga Nidra? Yoga Nidra is a guided meditation done in Savasana. Your only work is to lie down, get comfy, and listen to Carleena’s soothing voice. We will journey throughout the body to release physical tension, slowly working our way deeper into the layers of the mind. This practice is healing + restorative as 30 minutes of Yoga Nidra is equivalent to 4 hours of REM sleep. What is Reiki? Reiki is a Japanese energy healing technique used for stress reduction + relaxation that also promotes physical and emotional healing. This healing power naturally finds it’s own paths precisely where it’s needed through a hovering of the practitioners hands over the body leaving the recipient with feelings of restoration, recharge, and a renewed sense of the radiant self. Meditation starts promptly at 6 pm, please arrive 15 minutes early to transition into the space and set up your mat. There will be no late admittance for this as stillness is the key, there please honor and allow yourself the time. #reiki healing #reiki #yoganidra #yogalife #yogahouse #southjerseyyoga #yogaheals

11/20/2017 4:04:05 AM 0
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Awesome day with #yogalovesss ❤️ Got something to say? ❤️ Follow @yoga.lovesss Love to tag? Please do!⤵ * ============================ SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss SHIPPING WORLDWIDE Printed in the USA. ============================ ============================ #yogaforeveryone #yogainstructor #yogabeginner #yogaprogress #yogaart #yogalovers #yogaholic #yogaathome #yogaeverydamday #yogavideo #yogadog #yogaislife #yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365 #yogagivesbackchallenge #yogatothecore #yogacat #yogaheals #yogavenezuela #yogaandme #yogalife #yogafly #yogaglo #yogamedicine

11/20/2017 4:01:12 AM 0

Legs on a chair can take many variations. #legsonachair In the 1st photo I had taken Gary out of Viparita Karani (supported with bolster) to placing the ankles onto the back of a chair with a blanket underneath. . . In the 2nd photo I placed the back of the legs, knees, calves, ankles and feet onto a chair padded with a blanket and doubled up with another chair as the feet were dangling off the chair and wasn’t comfortable for Garry. #. . Gary is a Postman and spends many hours walking he has also had an operation in his lower back so he needs the softness and elevation of an Oval Bolster. I have also placed a square cushion pillow under his head for extra padding and support. #parasympatheticnervoussystem #restanddigest . #chairyoga gives the student more support and allows them to stay in the posture for longer. #passiveinversions . . I teach Restorative Yoga on- Mondays at 5.30-6.45pm @vegan_ahimsa_yoga_shala Wednesdays 7-8pm @heat_hotyoga_warnersbay I also incorporate #RestorativeYoga into my Prenatal classes. . I also offer privates, as pictured to tailor to your individual needs as well as small group & cooperate bookings in this style of yoga.

11/20/2017 3:53:09 AM 1

Ahh, crescent lunge, one of the staple poses in my personal practice. And, if you've ever taken a class with me, then you know it's a staple in my teaching as well. There are two chances to burn your legs, clear your mind, or whatever it is that you practice for tomorrow at @elements_hot_yoga : 7AM and 4:30PM

11/20/2017 3:49:27 AM 3

Gratitude shapes your attitude. And life #gratitudeattitude #gratitudematters

10/7/2017 5:54:40 PM 2

Note to self: Be committed to the pursuit of your dreams. They are obtainable. You got this shit

9/30/2017 3:11:02 AM 1
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Be Yoga Follow @yoga_for.everyone❥ ツ ღ . . . #yogamat #yogaandme #yogaholic #yogainspo #yogainspiration #yogachallenges #yogainstructor #yogatothecore #pilatestime #yogatime #yogaday #yogaathome #pilatesstudio #yogaheals #yogamom #yogachick #yogafamily #pilatesinstructor #yogamum #yogagivesbackchallenge #pilateslove #yogaoffthemat #yogaeverydamnday #yogafun #yogaintheworld #pilatesfitness #pilatespelomundo #stretchedlabret #pilatesfix #stretchingtime

11/20/2017 3:33:09 AM 0

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