Yoga Nidra + Reiki Healing
6:00- 7:30 pm
$20 until 12/15 | $25 12/16-12/17
Join Carleena + Zoe for some blissful relaxation in Savasana as we journey into the subconscious to release stuck emotional tension. This class culminates with a healing sound bath and individual Reiki by Zoe for added restoration and relaxation.
What is Yoga Nidra?
Yoga Nidra is a guided meditation done in Savasana. Your only work is to lie down, get comfy, and listen to Carleena’s soothing voice. We will journey throughout the body to release physical tension, slowly working our way deeper into the layers of the mind. This practice is healing + restorative as 30 minutes of Yoga Nidra is equivalent to 4 hours of REM sleep.
What is Reiki?
Reiki is a Japanese energy healing technique used for stress reduction + relaxation that also promotes physical and emotional healing. This healing power naturally finds it’s own paths precisely where it’s needed through a hovering of the practitioners hands over the body leaving the recipient with feelings of restoration, recharge, and a renewed sense of the radiant self.
Meditation starts promptly at 6 pm, please arrive 15 minutes early to transition into the space and set up your mat. There will be no late admittance for this as stillness is the key, there please honor and allow yourself the time.
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