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seeinhearts

@seeinhearts

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I’m still here ! I’ve been deep in thought, busy at work, and teaching yoga. A friend of mine that started work on the same day that I did is leaving on Wednesday (that lucky bizotch). We’ve lost a lot of “the core crew” over the past few years. Only 3 of us remain in the building. There’s something about this particular leaving that makes me very sad. I’ve known her the longest at school. We had such good times that core group. So many laughs. So much trust. But things are always changing and people move forward. I shouldn’t cry because it’s seemingly over, i should smile because it happened. We will all remain friends and we will see each other from time to time. I just have to get used to a new normal. i think I’m going to cry anyway and then let it go. #yogisbegrateful #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

11/20/2017 4:22:48 AM 3

Let us overcome our obstacles in such a way that we don’t just overcome them but that we should be transformed by them. PS What are some good challenges going on this month? Tagged by my dear @arali78 to play #gurustpt Tree Pose Tuesday @ilovegurus Would @bookofruth_ like to play? #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

11/8/2017 4:09:41 AM 24

Tagged by love @blossom.yoga.and.meditation to share 10 Facts About Me. Thanks for the tag and for your patience . ONE: I teach second grade and I teach yoga to adults at a studio that is AMAZING TWO: I am Reiki Level 2 certified THREE: After years and years of begging, I got a dog in August! The first time I asked, I got a stuffed animal I pretended he was real but ya know- that got old real fast. FOUR: I took a DNA test and found out that only 63% of me is Italian, the rest is mostly Middle Eastern and a few other nationalities FIVE: I am obsessed with sugar skulls lately and El Dia de Los Muertos SIX: I can curse you out in 5 languages (and I can speak them too ) SEVEN: Like the T shirt says: “I’m mostly peace, love and light (and a little go f*k yourself” but people earn that shizz- I’d prefer to just love everyone) EIGHT: I’m that yoga teacher who drives with the beats thumping. Whaddya want from me? I grew up in the hood 🤷‍️ NINE: I’m getting rid of the excess and it feels sooo good. Clear your space, lighten your energy- it works! TEN: I can’t be phony. Blech! If I HAVE to fake something, it makes me sick. Speak your truth! Tagging a few to share if you haven’t already. #tigerpose #imseeinhearts #yoga #practiceyogachangeyourworld #reiki practitioner #reiki #theuniversehasyourback #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reiki healing #igyogachallenge #igyogafamily #instayogi #fitfam #yogisofinstagram #bestoftheday #progresspic #bekind #silhouetteyoga

11/3/2017 3:25:00 AM 28
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“A bad attitude can literally block love, blessings, and destiny from finding you. Don't be the reason you don't succeed.” -Mandy Hale Keep the vibes positive ✌CHARGING CAMEL for Day 6 of #StrongandSuppleYogi with lovely host @kinoyoga #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/24/2017 1:48:50 AM 10

Success! I managed a downward facing dog without getting a face full of puppy. Downward Facing Dog for Day 1 of #StrongandSuppleYogi with lovely host @kinoyoga #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga #yogadog

10/18/2017 11:47:09 PM 11

“We are children that need to be loved.” -P!NK TREE POSE (balance pose) for the last day of #bodyorigami Thank you lovely hosts @simplemuffin @benditlikebay @shylasvsyoga @omniyogagirl Generous sponsors @niyama_sports @glow.designs @bhufoods @mysugarmat #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga #yogadog

10/18/2017 12:55:14 AM 23

Every OPI color that I picked today had to do with the power of the female. I ultimately chose a color called “We the Female”. Interesting considering what is happening in the news recently. Coincidence? I think not. Times are changing. This shift from the male energy to the female energy was predicted. Shakti is Rising. EAGLE ARMS for day 5 of #bodyorigami lovely hosts @simplemuffin @benditlikebay @shylasvsyoga @omniyogagirl Generous sponsors @niyama_sports @glow.designs @bhufoods @mysugarmat #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/16/2017 12:10:37 AM 12

I sold something today that was taking up a huge chunk of my garage. IT WAS EXHILARATING. Haha maybe that was a little dramatic. But it did feel great to free up that space. I actually feel lighter. Isn’t it interesting how we let stuff affect how we feel? LIZARD POSE variation for Day 4 of #bodyorigami lovely hosts @simplemuffin @benditlikebay @shylasvsyoga @omniyogagirl Generous sponsors @niyama_sports @glow.designs @bhufoods @mysugarmat #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/15/2017 12:11:39 AM 10

I stayed home today to deal with the 10 plagues.. ok 3 plagues in my house. The oven lights like a flame thrower. At first I was going to wait until the broiler door flew off into the opposite wall so I could get the kitchen renovated (it’s stuck in the 60s ) but I realized that this was a very dangerous way to get what I want. So I had a repairman over. The other plague is the mystery water leak in my laundry room. (No longer a mystery thanks to the plumber). He said not use chemicals to unclog your pipes (products that rhyme with “brain-o “and “liquid summer”) because they EAT pipes . And then the third is me feeling drained. Resting today helped a lot. Now I’m going treat myself to a pedi. Take care of yourself so you can be the best version of yourself! LOTUS (Infinity Variation- barely a lotus but what is this- a competition?) for Day 3 #bodyorigami lovely hosts @simplemuffin @benditlikebay @shylasvsyoga @omniyogagirl Generous sponsors @niyama_sports @glow.designs @bhufoods @mysugarmat #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/13/2017 10:45:43 PM 13
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Lately this little hound has been barking at the squirrels outside. Actually, I think it's the same squirrel every day taunting my little pup. I tell him all the time to leave the squirrel be and not give any energy to it. But does he listen? Do any of us listen to that advice? Let the squirrels in your life be and focus on the warm cozy love that's always there for you. FIERCE POSE (because I do not like regular Chair Pose. Nope. Not at this time) Final Day of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga #yogadog

10/13/2017 12:14:59 AM 27

It's an interesting time to be alive. FROG POSE for Day 11 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga #yogadog

10/12/2017 12:57:50 AM 8

Today must have been love note day. I got so many cute notes today after recess. PIGEON POSE for Day 10 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/11/2017 1:50:12 AM 13

I say this a lot: everyone and everything is your teacher. There is a lesson in everything. If you can accept this, then you'll be able to get in the flow of the Universe. I've been reflecting on a particular relationship lately; still trying to work out what the lesson was there. For a long time, I complained right along with this person so that this person would not feel alone. Then I stopped because it wasn't serving me. Was that what began the end? I was still a loyal puppy to this person. But that was not enough. I spent a lot of time on this person to the exclusion of others and that was a huge mistake. In the end, I felt like I was discarded by this person. There are many lessons here. One is that people can only meet you to the level that they can meet themselves. Another is that people evolve at their own pace and when you evolve, sometimes you evolve alone. A really important lesson is that genuine validation of yourself can only come from you: not anyone else outside of you. There are more lessons. I'm still processing. Not everyone is meant to be in your life forever. You're the only person that will be with you forever so take time to cultivate that relationship. Show people how to love you by the way in which you love yourself. Figure out who you are first so that no one else can tell you who you are. Don't give yourself away like that. Reclined Hero Pose (interrupted by wet dog kisses on the mouth- yuck! ) for Day 9 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga #yogadog

10/10/2017 12:21:40 AM 15

"If you don't love yourself you'll always be chasing after people who don't love you either." -Mandy Hale #truthbomb BRIDGE POSE for Day 7 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/8/2017 4:12:01 AM 8

Kids can be so funny. One of them handed me a drawing today that said "You're the best" along with a poop emoji surrounded by hearts. That made up for the nuttiness of today. I'd tell you about it, but you wouldn't believe it. (Maybe that should be the title of my book ) Peaceful Warrior for Day 4 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/5/2017 12:39:25 AM 13

That's not a hair flip- it's self defense from puppy kisses all over my face! Plow Pose is not in my practice at this time. I like my neck too much and since it's stopped hurting, I'd like to enjoy that for a bit longer (forever). I took WIDE LEGGED FORWARD FOLD instead for Day 3 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/3/2017 10:57:00 PM 8

Almost 16 years ago my cousin died. Cancer. I loved her so much. She lived in Italy and it had been years since I saw her. I regretted that. I vowed that would be my last big regret. I was in a job that I hated, it was a few months after 911, and my cousin died. It was far from a happy time in my life. As I was picking through the wreckage of my heart, I realized how short and precious life is. I made decisions that changed everything. I decided that my cousin would not die in vain. I changed my life. I went back to school to become a teacher. Since then I've grown in so many ways, for the better. Today is her birthday. I wish that her beautiful children could celebrate with her. Instead we move forward, "avanti" as my aunt would say, and we strive to be the best we can be, we love each other and we love her. Her life meant something, she'll never really be gone as long as we continue to love her, and her legacy lives on. She left a lot of love here and that's ours forever. Tanti baci Patri. Jumping into this one Days 1 & 2 of #cozyyogi with lovely hosts @getfityogagirl @ashley.yoga @freckled_yogi @natashaswinteryoga and Generous sponsors @aloyoga @radhabeauty @yogisurprise #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/3/2017 2:24:11 AM 18

The day you stop letting other people's opinions shape your life is the day you own your life. I feel I like I have such clarity lately. Sitting in a roomful of people tonight who's opinions used to matter so much. I can see that I gave them way more power over me than I should have. They're not more educated than I am. They're not better than I am. They didn't even have my best interest at heart. If I could just get those years back that I wasted by not feeling good enough because of these people. BUT these things don't happen randomly. I must have chosen to play out this scenario so that I could learn something. There's always a lesson. You just have to look for it. I would go back and tell myself to spend time developing your sense of self worth, your intuition, and vision for your life... and most of all believe in yourself. HANDSTAND for the last day of #belovedasanas Thank you hosts @summerperez @mmaneevese @milena.moon @yogi_goddess @dade2shelby and generous sponsors @aloyoga @pranamat @sunwarriortribe #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga

10/1/2017 2:38:49 AM 10

"There came a time where she no longer chased approval. Her intuition proved a far wiser guide than the whim of another's opinion. She chose to trust herself." -Dr. Rebecca Ray @drrebeccaray Trust your inner Goddess(HALF) LOTUS (with Lotus mudra) for Day 12 of #belovedasanas with beloved hosts @summerperez @mmaneevese @milena.moon @yogi_goddess @dade2shelby and generous sponsors @aloyoga @pranamat @sunwarriortribe #yoga #yogalove #yogaheals #yogaeveryblessedday #imseeinhearts #yogamakesmehappy #yogagirl #igyogis #yoga365 #yogainstructor #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #reikihealing #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #bestoftheday #progresspic #reikipractitioner #bekind #progresspic s #silhouetteyoga #yogadog

9/29/2017 9:43:50 PM 17

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